Hypnosis for minds too wired to meditate
Guided audio that gives a busy brain something to follow — instead of asking it to go blank.
Not another meditation app
Clearing your mind can feel impossible when it won't sit still. Malie uses hypnosis audio — structured narratives that guide attention into a calm, focused state, the way you get absorbed in a good book.
Collections
Sessions are mostly under twenty minutes. Pick the collection that matches what you need right now.
Questions
Complementary to therapy or medication — never a replacement. Always in control. Never while driving.
Yes, this app is designed as a complementary tool, not a replacement for professional care. If you're currently working with a therapist or psychiatrist, this can be a helpful addition, but it isn't a substitute for treatment.
No — it's designed with ADHD-style minds in mind, but anyone who deals with an overactive brain, racing thoughts, or difficulty settling down can benefit. If you've ever felt "too wired to relax" using standard meditation apps, this is built for you.
Most meditation apps ask you to clear your mind or focus on your breath — which can feel nearly impossible for a busy or distractible brain. Hypnosis audio works differently: it guides your mind through a structured narrative, giving it something engaging to follow rather than asking it to go blank.
No. You don't need to be a believer — you just need to listen with headphones in a place where you won't be interrupted. Hypnosis is really just a state of relaxed, focused attention, similar to getting absorbed in a good book or movie.
No. You're always in control and aware of your surroundings. You can open your eyes or stop the session at any time. Worst case, some people simply drift off to sleep, especially with the Sleep sessions.
It depends on what's loudest for you right now. If your mind is racing or spiraling, try Stress and Anxiety. If you're stuck on a task, try Focus and Attention. If your inner critic is loud, try Self Esteem. If a specific emotion feels too big to handle, try Emotional Regulation.
Yes — several sessions in that category are designed as pre-task priming, meant to be used in the few minutes before you sit down to work, almost like a mental warm-up.
Sessions are mostly less than 20 minutes in length — check each session for exact runtime.
Headphones aren't required, but they're recommended for the most immersive experience, especially in noisy environments.
No. Never listen to hypnosis or relaxation audio while driving or operating machinery, since these sessions are designed to relax your body and mind.
There's no fixed rule — some people listen daily as a routine. Consistency tends to build results faster, but there's no wrong way to use it.
Not at all. Especially with Sleep sessions, drifting off is often the goal. Your subconscious mind can still absorb the suggestions even as you fall asleep.